FINE to FAB – Poor Body Image, 4 minutes, 12 seconds
Welcome to Week #2
Hello Fabulous, Awesome, Beautiful Being,
Welcome Back! Remember you are here for you and to get the most out of your program begin each week by listening non-stop to from the beginning to the end of your videos, messages and lessons.
Find a quiet place, away from family, children and “duties.” Turn off your phone, cell phone, and computer. Stop reading e-mail, surfing the Web, using Twitter or Facebook, listening to the radio or watching TV. This is YOUR time, for you.
Be sure to come to each lesson with no distractions and give yourself at least an hour to listen to and complete each assignment. All the lessons are designed to allow you to pause the video and take immediate action, so have your pen and paper ready or a word document open on your computer.
Our live Q&A calls they usually average 60-90 minutes so plan accordingly. Any questions you have from the assignments or happenings going on from implementing your new tools will be discussed at that time. Be sure to get your assignments done as soon as possible so you can put new tools into action and any questions you have during the week put in the forum by 10am the day before your live call.
You’re FAB!
Love,
Lisa
20 Ways to Love Your Body – Download Document
FINEtoFAB – 20 Ways to Love Your Body
FINE to FAB – How Your Beliefs Shape Your Life, 6 minutes
FINE to FAB – Introducing Debi’s Foundation of Health Shake, 42 minutes, 55 secs
If you need any supplements, visit www.amillionproducts.com to make your purchase and earn CASHBACK!
Introducing the Foundation to Health – Document to download.
[membership_download_item_pdf link=”https://members.finetofab.com/wp-content/uploads/2014/10/Introducing-the-Foundation-to-Health1.pdf” + target=”_blank”]Introducing the Foundation to Health[/membership_download_item_pdf]
Your Healthy Shake – Document to download.
Your Healthy Shake
NOTE: Some of these products are not available in Canada or Sweden at this time. Debi will give you alternatives.
Here are the links for you to purchase the ingredients for the shake and products from the Foundation to Health below:
Nourish Meal Replacement Shake
Syntrax Matrix Undenatured Whey Protein
Iron Tek Glutamine Powder (Gluten Free)
Now Sports L-Glutamine Powder
Magnesium Plus
Nutriclean Fiber
(If Debi tells you to use N-Acetyl-L-Cysteine- NAC -Click Here)
Colostrum – if Debi suggests for you
Here are the links for you to purchase the ingredients for the shake and products from the Foundation to Health if you reside in Canada (Different restrictions) below:
